Whiteboard: 
Monday, October 19, 2015
Clients: 
Clients
1
Grant
Burdeau
6:00 PM CrossFit
1 x 5 @ 215 lbs
2
Justin
Stein
9:30 AM CrossFit
4 x 5 @ 185 lbs
3
Andrew
Stitzel
9:30 AM CrossFit
1 x 5 @ 145 lbs
4
Rob
Garrison
9:30 AM CrossFit
1 x 5 @ 115 lbs
5
Jonelle
Harris
5:00 PM CrossFit
1 x 5 @ 105 lbs
5
Kalei Nicole
Ancona
5:00 PM CrossFit
1 x 5 @ 105 lbs
6
Private
 
5:00 PM CrossFit
3 x 5 @ 95 lbs
6
Dave
Russell
4:00 PM CrossFit
1 x 5 @ 95 lbs
7
Korin
Cross
5:00 PM CrossFit
1 x 5 @ 75 lbs
8
Karen
Boulware
5:00 PM CrossFit
1 x 5 @ 70 lbs
9
Shequia
Mashburn
4:00 PM CrossFit
1 x 5 @ 55 lbs
10
Mia
Mudd
4:00 PM CrossFit
1 x 5 @ 35 lbs
i did a back squat
11
Eric
Priaulx
5:00 PM CrossFit
5 x 4 @ 185 lbs
11
Ninette
Campbell
4:00 PM CrossFit
1 x 4 @ 125 lbs
11
Jason
Mashburn
4:00 PM CrossFit
1 x 3 @ 185 lbs
11
Jeff
Farris
6:00 PM CrossFit
1 x 3 @ 205 lbs
11
Neil
Oberg
6:00 PM CrossFit
1 x 1 @ 215 lbs
no pause big man
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