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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
Crossfit Cape Cod 10/17/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Crossfit Cape Cod 10/17/2021
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:00
400m Run
20 Air Squats
10 Pull ups
RX+ Chest to Bar
Accessory Work
3 Rounds for Quality
10 KB single leg RDL alternate
:20 sec wall sit w/KB
10 Reverse lunges w/ KB
:20 sec wall sit w/KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 17, 2021
Male Clients
1
Eduardo
Miranda
CrossFit: 9:00 AM
6 + 0
1
keegan
silk
CrossFit: 9:00 AM
6 + 0
2
Ryan
Martin
CrossFit: 9:00 AM
6 + 0
3
jason
souza
CrossFit: 9:00 AM
4 + 0
+400M
Female Clients
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