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Location
(All)
Grandi 101
Program
-
Date
Workout
17.10.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.10.2021
''Rise & Shine it's exercise Time'' Minnum á OLY tímann kl. 10:30 í dag! 90 mín tími með áherslu á CLEAN :-)
CREW101
Metcon (No Measure)
A. ALt. EMOM x 15 min @YBTE
A1. 5-7/5-7 Over&Under Hurdle
A2. 8-10/8-10 Bulgarian Split Squat
A3. 40 Sec Toe Taps
A4. 8-10/8-10 Bent Over Row
A5. 8-10 Russian Swings + 8-10 Romanian Deadlift (w. KB)
B. AMRAP x 12 min @YBTE
5 - 8 PushUps
7 - 10 Sprawls
10 - 15 Air Squats
50 Run in Place Jump Rope/50 SU/25DU
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Whiteboard:
Sunday, 17, October 2021
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