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Components

Metcon

Saturday October 17, 2020 (Foundations)

WU:

3 Rounds
1:00 Cardio
10 Samson Lunges
10 Air Squats
10 Banded Pull Aparts

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps
0:30 on / 0:30 off
Cardio
Push Ups
Strict Pull Ups
Lunges
Kettlebell Swings
Mountain climbers
Goblet Squats

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