Whiteboard: 
Wednesday, October 17, 2018
Clients: 
Male Clients
1
Ben
Morehouse
4:30 PM WOD
1 x 6
2
Kip
Patterson
5:00 AM WOD
4 x 5
3
Paul
Jones
4:30 PM WOD
10 x 3
4
Michael
Toma
5:30 PM WOD
1 x 0
5
Reid
Holcomb
5:00 AM WOD
5 x 5
6
Caedmon
Blair
5:30 PM WOD
1 x 0
Female Clients
1
Jacquie
Strand
4:30 PM WOD
4 x 10
2
Toni
Blair
4:30 PM WOD
4 x 4
3
Colleen
Frazier
5:00 AM WOD
1 x 25
worked on kipping...ha!
4
Cheryl
Pellegrini
5:00 AM WOD
1 x 20
practice - and get some - kipping hspu's
5
Courtney
Prokosch
5:00 AM WOD
1 x 6
On a box
6
Amy
Holcomb
4:30 PM WOD
2 x 2
ugh...
7
Amy
Welsh
6:00 AM WOD
6 x 1
Wall walks
7
Kila
Dunham
5:30 PM WOD
3 x 1
8
Claire
Nettleton
9:30 AM WOD
1 x 0
ring rows and dumbbell push presses
8
Joyce
Kintz
4:30 PM WOD
1 x 0
practiced kipping hspu
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