Whiteboard: 
Monday, October 15, 2018
Male Clients
1
Francisco
Garcia
4:30pm CrossFit All Level...
186 Reps
62, 34, 20, 50, 20
2
Duy
Pham
4:30pm CrossFit All Level...
181 Reps
3
#Derek
Wilcock
5:30pm CrossFit All Level...
168 Reps
60,47,8,50,3
4
Lyman
Anderson
6:30pm CrossFit All Level...
166 Reps
60, 30, 20, 36, 20
5
Jon
Fallon
5:30pm CrossFit All Level...
165 Reps
49 35 24 29 28
6
Del
Tutt
5:30pm CrossFit All Level...
159 Reps
7
Brian
Prout
6:30pm CrossFit All Level...
146 Reps
8
John
Cao
4:30pm CrossFit All Level...
139 Reps
9
Aaron
Barvitz
5:30pm CrossFit All Level...
137 Reps
10
Phresh
Prince of  ...
6:30pm CrossFit All Level...
128 Reps
11
Private
 
Noon CrossFit All Levels
112 Reps
12
Brock
Johnson
5:30pm CrossFit All Level...
220 Reps
55, 55, 25 65, 20
13
Brian
Welty
4:30pm CrossFit All Level...
202 Reps
14
Private
 
4:30pm CrossFit All Level...
176 Reps
15
The
Godfather
4:30pm CrossFit All Level...
149 Reps
16
Trent
Rasmussen
6:30am CrossFit All Level...
132 Reps
50,30,17,20,15
17
Brian
Kohl
Noon CrossFit All Levels
159 Reps
RX except 20lbs snatches and jerks
18
Luis
Solis
5:30am CrossFit All Level...
148 Reps
75lb 20 DB
19
Mike
Rogers
6:30pm CrossFit All Level...
123 Reps
20" box, 35lb db's, 65 lb squats, 85 lb. cleans-modified
20
jaime
mendez
6:30pm CrossFit All Level...
112 Reps
21
Ryan
Tsinigine
6:30pm CrossFit All Level...
106 Reps
Female Clients
1
Johna
Kobold
6:30pm CrossFit All Level...
188 Reps
58-40-15-45-30
2
Vanessa
Ortiz
5:30pm CrossFit All Level...
249 Reps
3
Kate
Gonzalez
6:30am CrossFit All Level...
205 Reps
4
Savanna
Fallon
5:30pm CrossFit All Level...
198 Reps
5
Ashlyn
Eddleman
4:30pm CrossFit All Level...
191 Reps
6
Amanda
Phox
Noon CrossFit All Levels
171 Reps
56/44/15/36/20
7
Christine
Nosko
5:30pm CrossFit All Level...
170 Reps
8
Maron
Walker
4:30pm CrossFit All Level...
149 Reps
9
Alessondra
Hopman
5:30pm CrossFit All Level...
140 Reps
10
Caren
Trahan
6:30pm CrossFit All Level...
138 Reps
42, 39, 14, 31, 12
11
Annie
Lewis
9am CrossFit All Levels
135 Reps
12
Lauren
Pew
9am CrossFit All Levels
228 Reps
steps ups
13
Catalina
Johnson
5:30pm CrossFit All Level...
214 Reps
Wall climb hold
14
valerie
anderson
9am CrossFit All Levels
189 Reps
sub deadlift for bs 45015db
15
Hilary
Thomas
4:30pm CrossFit All Level...
188 Reps
Rx wt. 47, 50, 13, 48, 30. Subs - BoxBS, wall squat hold, kickbac...
16
Erica
Lugo
5:30pm CrossFit All Level...
178 Reps
15 db; 35lb bar; step ups
17
Lindsey
Beagley
6:30pm CrossFit All Level...
168 Reps
55# BB, 20# DB, handstand kick-ups
18
Emily
Goldman
5:30am CrossFit All Level...
162 Reps
rx weight, plank and step ups
19
Rose
Hernandez
9am CrossFit All Levels
134 Reps
35# db, 65# barbell, step ups, plank hold
20
Private
 
5:30am CrossFit All Level...
0 Reps
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