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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.12.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
The Cell Gym 10.12.16
Warm-up
Coaches Choice
Skills
Push Press
Metcon
Metcon (Time)
4 rounds for time:
500M row
6 Burpees over rower
6 deadlifts 225/115#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 12, 2016
Male Clients
1
Ryan
Moody
8:30 AM WOD (Daycare)
10:40
2
Brandon
Walters
5:30 AM WOD
11:34
3
#Derek
Wilcock
5:30 AM WOD
11:58
4
Ammon
Woods
5:30 AM WOD
12:03
5
Ben
Skinner
5:30 AM WOD
12:43
6
Patrick
Gonzales
5:00 PM WOD
13:01
Chipotle Pre meal yeah buddy
7
Troy
McLynn
5:00 PM WOD
13:47
8
Brett
Gifford
5:30 AM WOD
14:20
9
Jon
Crismon
5:00 PM WOD
14:33
10
Merlin
Rowley
8:30 AM WOD (Daycare)
14:43
11
Jeremy
Rowley
8:30 AM WOD (Daycare)
12:00
#135 Deadlifts
Female Clients
1
Sarah
Hill
5:30 AM WOD
13:10
2
Megan
Kypke
8:30 AM WOD (Daycare)
13:48
3
Brooke
Woods
5:30 AM WOD
13:50
4
Maralyn
Nava
5:30 AM WOD
14:21
5
Allie
Quent
5:00 PM WOD
14:51
6
Alva
Lopez
8:30 AM WOD (Daycare)
15:00
7
Private
5:30 AM WOD
16:13
8
Patti
Rowley
8:30 AM WOD (Daycare)
16:22
9
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
18:50
95# deadlift
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