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Components
Brenton
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred- Wednesday October 10, 2018 - CrossFit PTC
Class
(All)
6am CF SHRED
915 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Shred- Wednesday October 10, 2018
Weightlifting
Metcon (No Measure)
EMOM 8:
A: Seated on the Floor- Dumb bell Shoulder Press - x 8
B: Battle Rope alt sine wave 40s
Metcon
Brenton (Time)
5 Rounds For Time:
100' Bear Crawl
100' Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 10, 2018
Male Clients
1
Tory
Hornsby
630 pm CF SHRED
15:25
vest
2
Rick
Harrell
6am CF SHRED
20:00
Female Clients
1
Jessyca
Doty
630 pm CF SHRED
12:16
2
Micki
Walker
915 am CF SHRED
14:46
3
Cristy
Hornsby
630 pm CF SHRED
17:50
4
Jennifer
Robinson
6am CF SHRED
20:00
4
Kathy
Harrell
6am CF SHRED
20:00
4
Lori
Colton
915 am CF SHRED
20:00
tough, winded
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