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Nancy

Metcon

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Workout

WEDNESDAY 10.07.20

*Deload Week. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. Thank you.

MC: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

STIMULUS
- "Nancy" is a benchmark workout that was last completed on 6.26.19

MC2: Metcon (5 Rounds for reps)

GYMNASTIC STAMINA
On the 3:00 X 5 Rounds (15:00)
30 DU's , 30% of max RMU
30 DU's, 30% of max HSPU
*recovery AAB or Row in time remaining

STIMULUS
- We will continue the theme of "Gymnasty" today by working to build gymnastics stamina in these two movements
- We will record the 30% max of each movement as your score for the day
- so if our 30% numbers are 12 HSPU and 6 MU's, then our score is 18 on the leaderboard

Whiteboard:

Wednesday, October 07, 2020

Male Clients