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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday
Metcon
Metcon (Time)
For Time:
60 Cal Row
30 Thrusters 45/35
15 Burpee Bar MU
30 Thrusters
60 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 07, 2018
Male Clients
1
Brandon
Reid
Sunday Funday
16:19
2
Stephen
LeBouef
Sunday Funday
13:49
burpee CTB
3
Patrick
Barfield
Sunday Funday
18:30
4
Bob
Stapleton
Sunday Funday
21:00
Jumping pull ups
Female Clients
1
Antoinette
Williams
Sunday Funday
16:35
2
Kristina
Stapleton
Sunday Funday
18:00
3
Stacy
Swiney
Sunday Funday
15:58
burpee pullups
4
Joanna
Beatrice
Sunday Funday
17:59
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