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Components
Horton
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.03.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
The Cell Gym 10.03.16
Warm-up
Coaches Choice
Skills
Quick bar muscle up primer
Metcon
Horton (Time)
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
To learn more about Horton
click here
If two girl team us 95#
If guy girl team use two bars
*scale bar muscle up with jumping bar muscle up. Use a box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 03, 2016
Male Clients
1
Troy
McLynn
5:00 PM WOD
27:08
95 on Bar
2
Ben
Skinner
5:30 AM WOD
30:00
Box MUs 95lbs
3
Garrett
Blackwell
8:30 AM WOD (Daycare)
30:13
C2B, 115# CJ. Hunter did most of the work but I carried him. Hunt...
3
Hunter
Smith
8:30 AM WOD (Daycare)
30:13
135 CJ C2B PU
4
Danny
Lopez
5:00 PM WOD
31:07
135#Team Derek
4
#Derek
Wilcock
5:00 PM WOD
31:07
5
Brett
Gifford
5:30 AM WOD
31:10
115 then 95 cj mu box
5
Jon
Crismon
5:30 AM WOD
31:10
85#CJ, 90#carry, box MUs
6
Alex
Collins
7:00 PM WOD
38:10
95 Clean and Jerk, Jumping Pullups w/45 weight, 140 Farmer
6
Butch
Leckey
7:00 PM WOD
38:10
115 clean, kipp pull 140 farmer
7
Carlos
Flores
7:00 PM WOD
45:45
85 lbs clean & jerk
Female Clients
1
Mindy
Holman
8:30 AM WOD (Daycare)
24:23
All modofied except for carry and six rounds plus 5 mu
2
Allie
Quent
5:00 PM WOD
25:35
Team Rowley, #75 then #65, first 2 rd MU
3
Brooke
Woods
5:30 AM WOD
30:13
DNF 7 rounds, box bar MUs, 65#, 90# carry
3
Stephanie
Nix
5:30 AM WOD
30:13
team brooke 7 rds...rx weight
4
Megan
Kypke
5:00 PM WOD
30:15
9rds #75 pull ups
4
Rachel
Sunderland
5:00 PM WOD
30:15
65#, band mu and ctb
5
Ami
Bethea
8:30 AM WOD (Daycare)
33:33
65# C&J, box MU
5
Kim
Riggs
8:30 AM WOD (Daycare)
33:33
box mu, 65#cj
6
Alva
Lopez
8:30 AM WOD (Daycare)
33:57
Team Mindy. 55# power clean. Jumping muscle up. Dropped to #35 cl...
7
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
34:33
7 rounds with partner, 55 lb. 2 rounds individual finish at 42:25
8
Private
8:30 AM WOD (Daycare)
36:00
9
jennifer
Loya
7:00 PM WOD
45:45
55 lbs, jumping pull ups
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