200m Run

Into..

1 ROUND

10 BW Good Mornings

10 Tuck Ups

10 Toe Touch Jumping Jacks

Into…

1 ROUND

10/10 DB Deadlifts

10 V-Ups

50 Single Unders

Into…

1 ROUND

10 Dumbbell Swings

10 Kip Swings + 8 Strict Knees to Chest

50 Single Unders Or Double Unders

FOR TIME

150 Double Unders

40 Toes to Bar

60 DB Snatches (50/35)

100 Double Unders

30 Toes to Bar

40 DB Snatches

50 Double Unders

20 Toes to Bar

20 DB Snatches

(Score is Time)

FOR TIME

250 Single Unders

40 Toes to Something

50 DB Snatches (35/20)

200 Single Unders

30 Toes to Something

30 DB Snatches

100 Single Unders

20 Toes to Something

15 DB Snatches

(Score is Time)

2-3 SETS:

20 Cruch Curls

15/15 Goblet Split Squat

-Rest as Needed b/t Sets-

(No Measure)