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Workout

10/30/2021

Workout of the Day

Metcon (Time)

Partner Workout For Time:

100 Pumpkin Toss Sit-ups (over 24" box)
100 Pumpkin Thrusters
50 Pumpkin Box Jumps (20/16)
400m Pumpkin Run

*Pumpkin = Guys use 20lb Med Ball / Girls use 14lb Med Ball
*10 Penalty Burpees if the "Pumpkin" ever touches the ground

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 31, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

11:33

jacob

1

Jacob
Young

CrossFit: 5:30 AM

11:33

chase

2

Kevin
Korinek

CrossFit: 4:30 PM

11:59

3

kyle
lawles

CrossFit: 5:30 AM

12:25

Meg

4

Matt
Marriott

CrossFit: 4:30 PM

14:12

5

Brandon
Wing

CrossFit: 5:30 AM

14:19

Matt, Adri

5

Matt
Bratcher

CrossFit: 5:30 AM

14:19

Adri, Brandon

6

Bill
Johnson

CrossFit: 4:30 PM

14:12

step ups

7

jonathan
day

CrossFit: 8:30 AM

14:32

reid and tracy step ups

7

Reid
Christner

CrossFit: 8:30 AM

14:32

jonathan and tracy step ups

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

8:45

2

Amelia
Wright

CrossFit: 4:30 PM

11:59

3

Meg
Brown

CrossFit: 5:30 AM

12:25

Kyle

4

Alivia
Lewis

CrossFit: 4:30 PM

13:48

4

Amanda
West

CrossFit: 4:30 PM

13:48

5

Emily
Hunt

CrossFit: 8:30 AM

14:55

Holly

5

holly
griffin

CrossFit: 8:30 AM

14:55

Em

6

Adri
Bratcher

CrossFit: 5:30 AM

14:19

Non squat thrusters, bike, Brandon, Matt

7

Ann
Stadler

CrossFit: 8:30 AM

15:00

Tara 10 step ups

7

Tara
Munjekovich

CrossFit: 8:30 AM

15:00

ann 10