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Components
Squat Snatch
Squat Snatch
Back Squat
Strict Weighted Pull-ups
Weighted Bar Dips
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-31-22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-31-22
snatch primer
A: Squat Snatch (2x3 70% x2 80% 2x1 85% 1 88% 1 93% + 1 HS)
Squat Snatch
B: Squat Snatch (78%)
Squat Snatch
C: Back Squat (83%)
Back Squat
D1: Strict Weighted Pull-ups (5 x 5)
D2: Weighted Bar Dips (5 x 5)
Metcon (Time)
10 ring muscle-ups
1000 meter row
10 ring muscle-ups
rest 5 minutes
Metcon (Time)
30 toes to bar
30 dumbbell box step-overs 50/35
30 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 31, 2022
Male Clients
Female Clients
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