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Metcon

Sunday October 31, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2
1 Clean Deadlift + 1 Clean Pull + 1 Muscle Clean

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Clean Deadlift + 1 Hang Clean + 1 Clean

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Hang Clean + 1 Clean

D: Metcon (5 Rounds for weight)

Every 2:30 x 5
1 Clean

E: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Clean Deadlifts + 1 Clean Pull

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