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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 31, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 31, 2020 (Foundations)
WU:
EMOM 6
Cardio
Up/Down Dogs
A: Metcon (7 Rounds for reps)
For Max Reps
3:00 On / 1:00 Off
Cardio
5 Box Jumps + 20 Mountain Climbers
Double Unders
5 Push Ups + 20 Flutter Kicks
Burpees
5 Strict Pull Ups + 20 Bicycle Kicks
*Log each station as a round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Clients:
Men / Women
All Clients
Clients
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