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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 103120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 103120
CrossFit
Metcon (Time)
"Highs & Lows"
21 Front Squats (135/95)
42 Alt. DB Snatches (50/35)
1,000m Row
15 Front Squats (135/95)
30 Alt. DB Snatches (50/35)
1,000m Row
9 Front Squats (135/95)
18 Alt. DB Snatches (50/35)
1,000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
19:53
Female Clients
1
Laura
Gallery
CROSSFIT: 9:00 AM
25:20
70# squats, 35# DB, 1k row ☠
2
Alisa
Cianfarani
CROSSFIT: 9:00 AM
25:50
65# FS 25#sn Rows 440,4:48 & 4:33:)
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