Public Whiteboard

Components

100m Rowing bowling

Settings

Workout

10/31/2020

Two part workout Part 1 individual part 2 partner

My Posterior Chain will feel this tomorrow! (No Measure)

With 10 - 15 minutes to complete:
- 3 sets

- 10 calf raises (straight, side, side)
- 10 Bulgarian Split squats each leg
- 12 Romanian dead lifts
- 15 superman lifts

- This is designed to strengthen and fatigue your legs before the main event.
- Pick a weight for the dead lift that you can do unbroken
-

100m Rowing bowling (Time)

10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. The lower the score the better.

Whiteboard:

Saturday, October 31, 2020

Male Clients