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Components
Highs & Lows
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Highs & Lows (Time)
For Time:
21 Front Squats (135/95)
42 Alternating Dumbbell Snatches (50/35)
800 Meter Run
15 Front Squats (135/95)
30 Alternating Dumbbell Snatches (50/35)
800 Meter Run
9 Front Squats (135/95)
18 Alternating Dumbbell Snatches (50/35)
800 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
18:47
Female Clients
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