Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 31, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 31, 2020 (Partner)
WU:
EMOM 6
Banded Pass Throughs
0:30 Inchworms
Cardio
A: Metcon (Time)
30 Rounds For Time
9 Calories
6 Pull Ups
3 Double Dumbbell Clean and Jerks (50s/35s)
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify