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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Community Workout
Workout of the Day
Metcon (Time)
In Partners
2 Rounds for Time (Break up in any way):
1000/800m Row
60/48 Calorie Bike
Directly Into…
14 Clean and Jerks (75/55, Rx+=115/85)
14 Clean and Jerks (95/65, Rx+=135/95)
14 Clean and Jerks (115/85, Rx+=155/105)
14 Clean and Jerks (135/95, Rx+=185/125)
14 Clean and Jerks (155/105, Rx+=205/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Male Clients
1
RW
Rice
Community Workout
29:53
jacob
2
Cameron
Reeves
Community Workout
30:09
jeremy
2
Jeremy
Kelln
Community Workout
30:09
cameron
3
Chase
Young
Community Workout
22:28
kevin
3
Kevin
Korinek
Community Workout
22:28
chase
4
Jacob
Young
Community Workout
29:53
white rice
Female Clients
1
Ashley
Reeves
Community Workout
25:16
emily
1
Emily
Nix
Community Workout
25:16
ashley
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