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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191031 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
191031
Skill
E4:00 x 12 MINUTES
3/3 Turkish Get-Up*
25’ SA OH Walking Lunge
*Light & Controlled, Both Up and Back Down to the Ground.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14 MINUTES
400m Run
20 Air Squats
30 Sit-Ups
400m Run
20 KB Swing 53/35
30 Plate Hops
400m Run
20 Slam Ball 40/20
30 Lunges
*At a Moderate & Smooth Pace Throughout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Male Clients
Female Clients
1
Jamie
Bivens
9:00 AM CrossFit
1 + 53
2
kelly
mooney
9:00 AM CrossFit
1 + 52
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