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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Thursday
Strength
Bench Press
Bench Press
1 Set of 5
(65-75%)
3 Sets of 3
(70-80%)
5 Sets of 1
(85% or higher)
Metcon
Metcon (Time)
2 Rounds
60 Second Wall Sit
50 Mtn Climbers
40 Strict Abmat Sit-ups
30 Russian KB Swings (24/16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 290 lbs
2
Private
6:00 AM CrossFit
1 x 1 @ 250 lbs
3
Private
4:30 PM CrossFit
1 x 1 @ 225 lbs
3
Kevin
Lacjak
5:30 PM CrossFit
1 x 1 @ 225 lbs
3
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 225 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 215 lbs
5
Matthew
Emmons
6:00 AM CrossFit
1 x 1 @ 200 lbs
6
John
Hays
9:30 AM CrossFit
1 x 1 @ 190 lbs
7
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 185 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 185 lbs
8
paul
lacjak
5:30 PM CrossFit
1 x 1 @ 175 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 1 @ 170 lbs
10
Brian
Johnson
4:30 PM CrossFit
1 x 1 @ 165 lbs
11
Keith
Davis
3:30 PM CrossFit
1 x 1 @ 145 lbs
12
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 135 lbs
12
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 135 lbs
12
Michael
Leonard
5:30 PM CrossFit
1 x 1 @ 135 lbs
13
David
Johnson
4:30 PM CrossFit
1 x 1 @ 95 lbs
13
Jim
Anderson
5:30 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 125 lbs
2
Brooke
Bemis
12:15 PM CrossFit
1 x 1 @ 115 lbs
3
Maya
Gonzales
6:00 AM CrossFit
1 x 1 @ 110 lbs
4
Teri
Heines
9:30 AM CrossFit
1 x 1 @ 105 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 1 @ 102.5 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 95 lbs
7
jennifer
berens
9:30 AM CrossFit
1 x 1 @ 90 lbs
8
Kelly
Burns
8:15 AM CrossFit
1 x 1 @ 85 lbs
9
Shana
Schubert
4:30 PM CrossFit
1 x 1 @ 80 lbs
10
Allison
Fletcher
8:15 AM CrossFit
1 x 1 @ 75 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 55 lbs
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