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Components
Deadlift
Deadlift
Good Mornings
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Fast twitch - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fast twitch
Strength
A: Deadlift (Daily 3RM)
B: Deadlift (3x3 across at 90% of A)
C: Good Mornings (12-10-8-8 climbing)
Good Mornings
Extra Credit
10 Sec Ass bike sprint
50 sec easy recovery spin
X 10 min
Extra Credit
10 minutes, working efficiently to complete as much as possible
(In any order)
Alt Bicep curls 12-10-8 (each arm)
Seated Double DB press 12-10-8
Push up to side plank (3 sec hold) 12-10-8
Single leg RDL 12-10-8 (total)
3x15 Glute ham raise
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 385 lbs
2
Ricky
Pratt
5 PM WOD
1 x 3 @ 375 lbs
3
Kaleb
Figy
5 PM WOD
1 x 3 @ 355 lbs
4
Stephen
Hong
5 PM WOD
1 x 3 @ 315 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 3 @ 300 lbs
6
Mark
Shearman
6 AM WOD
1 x 3 @ 245 lbs
7
Ashleigh
Smith
5 PM WOD
1 x 3 @ 225 lbs
8
rosa
sutphin
6 AM WOD
1 x 3 @ 210 lbs
9
Madeline
Shearman
6 AM WOD
1 x 3 @ 135 lbs
10
RUTH
Rusch
6 AM WOD
1 x 3 @ 125 lbs
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