Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 103119
Metcon (AMRAP - Rounds and Reps)
24min amrap
12 Burpees
16 wall balls
200m run
24 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Male Clients
1
David
Santana
6:00 AM
6 + 12
2
bryant
wright
6:00 AM
6 + 7
2
Jose
Campos
12:00 PM
6 + 7
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
6 + 0
4
Andre
Cristostomo
12:00 PM
5 + 32
3 sit-ups
5
Hugh
Garrity
12:00 PM
4 + 29
Thru 200m run
Female Clients
1
Private
8:00 AM
5 + 0
Loading...
Powered By Wodify