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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/31/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
10/31/2019
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
05 Ring Rows
05 Box Step-ups (Single DB, 35/20, Rx+=Heavier)
05 Kettle-Bell Swings (53/35, Rx+=Heavier)
**Add 01 rep to each movement after each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Male Clients
1
Nick
Davidson
5:45PM CrossFit
1 x 5 @ 190 lbs
2
Michal
Morelos
5:45PM CrossFit
1 x 5 @ 185 lbs
3
Aaron
Coash
6:45 PM CrossFit
1 x 5 @ 165 lbs
3
jaime
zamora
8:30AM CrossFit
1 x 5 @ 165 lbs
4
Jacob
Young
4:30PM CrossFit
2 x 5 @ 115 lbs
4
Anirban
Pal
5:30AM CrossFit
1 x 5 @ 115 lbs
5
Raine Corado
l
5:45PM CrossFit
1 x 5 @ 110 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 125 lbs
2
Annalisa
Delao
8:30AM CrossFit
1 x 5 @ 105 lbs
3
Ashley
Reeves
5:30AM CrossFit
6 x 5 @ 85 lbs
working on staying on heels the whole time
3
Texi
Schaeffer
5:30AM CrossFit
1 x 5 @ 85 lbs
4
Emily
Hunt
8:30AM CrossFit
4 x 5 @ 75 lbs
4
Meg
Brown
8:30AM CrossFit
4 x 5 @ 75 lbs
5
Aleshia
Tiffin
8:30AM CrossFit
1 x 5 @ 70 lbs
6
Linda
Ramirez
4:30PM CrossFit
1 x 5 @ 55 lbs
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