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Single Leg RDL With B ...

Metcon

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Workout

10.31.19

Happy Halloween!

Warm Up
800m Row

Single Leg RDL With Barbell (5 x 5/leg)

Find a weight to move for all sets and reps

Metcon (Time)

4RFT(20min CAP)
15 HSPU or Db Shoulder Press
12 Cal
9 Power Snatch
6 Burpee Box Jumps
*rest until Hr drops 12% or 1 min

Coach Tip* You know when there is built in rest that we want you to Sprint this workout. Goal would be to finish each round in under 3:30 minutes

Cool Down
Mash Hamstrings with barbell on rig

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 31, 2019

Male Clients

1

Costa
Poulias

8:00 am CrossFit

5 x 5 @ 115 lbs

1

Donnie
Keller

8:00 am CrossFit

5 x 5 @ 115 lbs

2

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 95 lbs

3

Raphael
Glustak

5:30 pm CrossFit

5 x 5 @ 75 lbs

4

Austin
Jennings

5:30 pm CrossFit

5 x 5 @ 45 lbs

Female Clients

1

Jean
Schumacher

6:00 am CrossFit

5 x 5 @ 85 lbs

55, 65, 75,

1

Katie
Cook

6:00 am CrossFit

5 x 5 @ 85 lbs

1

Kelly
Stakely

8:00 am CrossFit

5 x 5 @ 85 lbs

2

Laura
Paradiso

6:00 am CrossFit

5 x 5 @ 75 lbs

3

Stephanie
McCarthy

4:30 pm CrossFit

5 x 5 @ 55 lbs

4

Ann
Placher

5:30 pm CrossFit

5 x 5 @ 45 lbs

5

Marilyn
Stein

8:00 am CrossFit

5 x 5 @ 35 lbs

6

Jessica
Wise

11:45 AM CrossFit

5 x 3 @ 45 lbs