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Pumpkin Patch

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WOD

Pumpkin Patch (AMRAP - Rounds and Reps)

Rx+/ Rx (30/20) (20/14)
13 Pumpkin Deadlifts
13 OH Pumpkin Lunges
13 Pumpkin Goblet Squats
13 Pumpkin Wall Balls
13 Pumpkin Slam Balls (20/15)
13 Pumpkin Sit-ups
130-m Pumpkin Carry
AMRAP 24 min.

This can be done as a partner WOD. Make the Sit ups Partner throws, and both partners do the run and toss ball back and forth.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 31, 2019

Male Clients

1

Private

5:30am CrossFit All Level...

3 + 52

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

7 + 39

3

Aaron
Barvitz

4:30pm CrossFit All Level...

6 + 65

w/ Yaser

3

Yaser
Alabdullah

4:30pm CrossFit All Level...

6 + 65

4

jaime
mendez

5:30pm CrossFit All Level...

3 + 78

solo

5

Jon
Fallon

9AM CrossFit All Levels

6 + 22

14# + Annie

6

Private

5:30am CrossFit All Level...

5 + 22

7

Rodrigo
delaRosa

5:30am CrossFit All Level...

5 + 16

Partner workout

Female Clients

1

Johna
Kobold

5:30am CrossFit All Level...

6 + 29

2

Kendra
Lowry

5:30pm CrossFit All Level...

7 + 39

3

Private

5:30am CrossFit All Level...

6 + 29

4

Annie
Lewis

9AM CrossFit All Levels

6 + 22

Jon the Great

5

Private

5:30am CrossFit All Level...

5 + 72

5

Makayla
Baca

5:30am CrossFit All Level...

5 + 72

6

Savanna
Fallon

5:30pm CrossFit All Level...

5 + 34

7

Maricela
de la Rosa

5:30am CrossFit All Level...

5 + 16

8

christina
chaney

5:30pm CrossFit All Level...

5 + 34

9

Private

5:30am CrossFit All Level...

5 + 22

10

Erica
Lugo

4:30pm CrossFit All Level...

2 + 67

14lb ball/ all by myself 🙂