Whiteboard: 
Wednesday, October 31, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
8 + 1
2
Joshua
Funk
4:00PM Open gym
7 + 15
3
jacob
popek
5:00PM CrossFit
15 + 0
4 deficit ring rows + 4 ring dips w/ red band pistols to 20" box
4
Mark
Devaughn
5:00AM CrossFit
8 + 224
assisted pull ups
5
mohammed
alghofaily
6:00PM CrossFit
7 + 22
ring dip, box pistol only the left one ;)
6
Colin
Van Antwerp
6:00PM CrossFit
7 + 12
Chest-to-bars
7
Andrew
Komoroski
6:00AM CrossFit
6 + 15
8
Sam
Steffen
6:00AM CrossFit
6 + 2
9
Stephen
LeBouef
6:00PM CrossFit
6 + 0
Female Clients
1
Joanna
Beatrice
5:00AM CrossFit
9 + 12
4bmuT/4RR
2
Becky
Weinstein
6:00AM CrossFit
8 + 7
16 Supine Rows, Box PU
3
Lauren
Muehling
6:00AM CrossFit
8 + 1
all the mods.
4
Amanda
Raspanti
6:00AM CrossFit
7 + 8
8 of everything
5
Shanna
Simms
4:00PM Open gym
6 + 15
RD Blue band
6
Lindsey
Neyland
6:00PM CrossFit
6 + 2
MU transitions and Pistol to small box
7
Antoinette
Williams
12:00PM Open gym
0 + 0
20 minute bike
7
Kristina
Stapleton
12:00PM Open gym
0 + 0
20 minute bike
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