4 Rounds For Time: (teams of 3)
10-15-20 Calorie row
-Bar hanging static knee raise

*team must stop rowing unless someone is in hanging static knee raise position.
Modify HSKR by laying on floor with heels just off the floor.

*Team decides who is "Athlete 1", "Athlete 2" and "Athlete 3" before the start of the workout. Each round starts with Athlete 1 completing 10 calories. Followed by Athlete 2 completing 15 calories. Followed by Athlete 3 completing 20 calories. Running total on the rower. Athlete #1 takes it to 10 calories, Athlete #2 to 25, Athlete #3 to 45. Re-zero after each round.