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Components
Metcon
Front Squat
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181031 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (24/25)
Workout
181031
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12:
4 RMU
4 Squat Cleans 205/125
4 sHSPU
Weightlifting
Front Squat (4 x 2 - building - start around 85%)
Front Squat
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Whiteboard:
Wednesday, October 31, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
6 + 4
2
Matt
Neid
4:00 PM CrossFit
3 + 0
3
Thanh
Le
6:00 PM CrossFit
1 + 1
4
JUAN
DELACRUZ
4:00 PM CrossFit
7 + 10
did something different this time
5
matt
conn
12:00 PM Noon CrossFit
6 + 8
rr 135 pike
6
Max
Longoria
5:00 AM CrossFit
6 + 6
15 rr su
7
Adam
Covin
9:00 AM CrossFit
5 + 9
135 rr pike
8
JUAN
DELACRUZ
6:00 AM CrossFit
5 + 2
115 rr 2 mat hspu
9
Aaron
Malek
6:00 PM CrossFit
5 + 1
khspu, rmu, 205#
10
Angel
Santiago
5:00 PM CrossFit
5 + 0
135/JRMUP/PIKE
10
salvador
seanez
6:00 AM CrossFit
5 + 0
95 1 mat hspu rr
11
Bryan
Tolleson
12:00 PM Noon CrossFit
4 + 9
135 pike rr
12
Mauricio
Violante
5:00 PM CrossFit
4 + 8
75 RR/pike
13
Robert
Wells
5:00 AM CrossFit
4 + 7
115 rr hspu
14
Jose
Flores
6:00 PM CrossFit
4 + 6
khspu, jrmu, 205#
14
The
Robert Wells
4:00 PM CrossFit
4 + 6
205# RR and pike
15
Matthew
Daniels
6:00 PM CrossFit
4 + 5
khspu, jrmu, 185#
16
GARY
O'NEIL
6:00 PM CrossFit
3 + 7
2 matt shspu, 135#, jrmu
17
Justin
Rodriguez
12:00 PM Noon CrossFit
3 + 6
rmu 155 hspu s
18
Gabriel
Ramos
5:00 AM CrossFit
3 + 5
rmu 185
19
Private
9:00 AM CrossFit
3 + 1
20
chris
collins
4:00 PM CrossFit
3 + 0
135
21
Aaron
Conger
5:00 AM CrossFit
1 + 7
22
Willie
Vera
5:00 PM CrossFit
0 + 0
Female Clients
1
Karen
Tallant
5:00 PM CrossFit
10 + 0
35# bar and Strict press for sHSPU/RR
2
Anna
Akker
5:00 PM CrossFit
8 + 0
85# RR/HSPU
3
Isabel
Lewis
6:00 PM CrossFit
7 + 12
rr, pike, 75#
4
Elisa
Ramos
9:00 AM CrossFit
7 + 0
65 rr pike
4
Eva
Martinez
5:00 PM CrossFit
7 + 0
85#/RR/pike
4
Harley
Lewis
6:00 AM CrossFit
7 + 0
75 rr pike
4
Sharon
Flippo
9:00 AM CrossFit
7 + 0
35# rr pike
5
ANGELICA
DELGADO
5:00 AM CrossFit
6 + 8
70 pike rr
5
Vicky
Lewis
6:00 AM CrossFit
6 + 8
35 rr pike
6
Kiersten
Potter
5:00 AM CrossFit
6 + 7
60 pike rr
7
Chrissa
teel
4:00 PM CrossFit
6 + 6
95 and JRMU
8
Brittany
Poland
6:00 AM CrossFit
6 + 4
105 bp hspu
9
Andrea
Hicks
9:00 AM CrossFit
6 + 0
60 rr pike
9
Cassandra
Weber
6:00 PM CrossFit
6 + 0
pike, rr, 65#
9
Pooja
Mehta
5:00 PM CrossFit
6 + 0
55# Pike/ RR
10
Linda
Burns
6:00 AM CrossFit
5 + 8
210 rr pike
10
Lindsey
Malek
5:00 PM CrossFit
5 + 8
RR/85# pike PU
10
Samantha
Weber
6:00 PM CrossFit
5 + 8
rr, pike, 55#,
11
Crissy
Autry
5:00 AM CrossFit
5 + 6
105 hspu rr
11
Jen
Rapp
5:00 PM CrossFit
5 + 6
JRMUP/75#/HSPU
12
Jennifer
Vera
5:00 PM CrossFit
5 + 0
105# RR/HSPU 1 mat
13
Brandy
Le
9:00 AM CrossFit
4 + 8
225 jrmu hspu
14
Cloud
☁️ ramos
9:00 AM CrossFit
4 + 4
jrmu 105 hspu
15
JuJu
Ardoin
4:00 PM CrossFit
3 + 3
125# JRMUP
16
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
3 + 2
jrmu 125 hspu
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