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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (15/21)
Workout
Wednesday
Strength
Overhead Squat
Overhead Squat
Build to a Moderate Set of 2
5 Second Down, 2 Second Pause.
Metcon
Metcon (Time)
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats 95/65 (Rx+=115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 31, 2018
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
1 x 2 @ 175 lbs
2
3
Pete
12:15 PM CrossFit
1 x 2 @ 162.5 lbs
Off the floor.)
3
John
Wedding
12:15 PM CrossFit
1 x 2 @ 160 lbs
4
Britt
van Dissel
9:30 AM CrossFit
1 x 2 @ 135 lbs
5
Rob
Bush
6:00 AM CrossFit
1 x 2 @ 125 lbs
6
Allan
Cheateaux
9:30 AM CrossFit
1 x 2 @ 115 lbs
7
John
Hays
9:30 AM CrossFit
1 x 2 @ 105 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 2 @ 85 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 85 lbs
9
Benjamin
Head
9:30 AM CrossFit
1 x 2 @ 65 lbs
9
Private
5:30 PM CrossFit
1 x 2 @ 65 lbs
9
Matthew
Emmons
8:15 AM CrossFit
1 x 2 @ 65 lbs
10
Jim
Anderson
4:30 PM CrossFit
1 x 2 @ 55 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 45 lbs
11
Matt
Bachus
8:15 AM CrossFit
1 x 2 @ 45 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 2 @ 125 lbs
2
Kristin
Head
9:30 AM CrossFit
1 x 2 @ 105 lbs
3
Jessica
Lessig
9:30 AM CrossFit
1 x 2 @ 100 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 2 @ 95 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 2 @ 85 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 85 lbs
6
Gina
Steadman
9:30 AM CrossFit
1 x 2 @ 75 lbs
6
Jessica
Jenns
4:30 PM CrossFit
1 x 2 @ 75 lbs
7
courtney
alberts
6:00 AM CrossFit
1 x 2 @ 65 lbs
7
Jessica
Jenns
3:30 PM CrossFit
1 x 2 @ 65 lbs
7
Johana
Matuskova
6:00 AM CrossFit
1 x 2 @ 65 lbs
7
Kelly
Burns
8:15 AM CrossFit
1 x 2 @ 65 lbs
8
Allison
Fletcher
8:15 AM CrossFit
1 x 2 @ 55 lbs
9
Annie
Dougherty
5:30 PM CrossFit
1 x 2 @ 45 lbs
9
Jessica
Norris
5:30 PM CrossFit
1 x 2 @ 45 lbs
10
Karin
Thomsen
4:30 PM CrossFit
1 x 2 @ 40 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 2 @ 35 lbs
11
Private
12:15 PM CrossFit
1 x 2 @ 35 lbs
11
Ruthann
Christensen
3:30 PM CrossFit
1 x 2 @ 35 lbs
12
Jami
Cheateaux
9:30 AM CrossFit
1 x 2 @ 20 lbs
13
Vicki
Spicer
9:30 AM CrossFit
1 x 2 @ 15 lbs
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