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Halloween 2018
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Halloween WOD! - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (33/15)
Workout
Halloween WOD!
Come dressed in your costume for a bonus in the WOD!
Warm-up
0:30 Single Unders
0:30 Double Unders
20 Lunges
10 Walking Toe Touches
15 GHD Hip Extensions
15 V-Ups
10 Banded Low Ext. Rotations / side
10 Scap Pull-ups
5 Big Kips
10 Front Rack Lunges (45/35)
Metcon
Halloween 2018 (Time)
Humans vs. Zombies
If you are human, you will start the WOD with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them! Coach selects Humans and Zombies.
Buy-in: 666m Row
6 rounds of:
6 Front Rack Lunges / leg (135/95 from floor)
6 Burpees over bar
6 Toes-to-bar
Cash-out:
"Annie"
50-40-30-20-10 Double-Unders & Sit-ups
If you are a Zombie, you must catch at least one person. If you fail to catch somebody you must do a penalty of 30 burpees after "cashing-out". If you are alive and you get caught by any Zombies then you must also do the 30 burpees after "cashing-out". If you do burpees, time is called once they are complete.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
Whether you are caught (as a human) or catch someone (zombie), you must both finish the WOD.
Each round, you will need come over to the whiteboard and mark when you finish a round so that everyone knows if someone has been caught.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 31, 2018
Male Clients
1
Robert
Christie
6am CrossFit
18:23
2
Denver
Guess
5pm CrossFit
19:44
#ZombiePrincess5
3
Kai
Lucena
6pm CrossFit
20:03
In Flip-Flops :)
4
Craig
Kreinest
5pm CrossFit
21:46
5
Scott
Wasowski
4pm CrossFit
24:45
Hooman... Survived!
6
Brandon
Thorsten
4pm CrossFit
26:02
7
Fernando
Flores
7pm CrossFit
27:04
8
Frank!e
Armas
12pm CrossFit
27:10
ZOMBIE actual finish 30:10 ... caught 2 people
9
TOM
Hill
8am CrossFit
27:28
10
AJ!
Isabelo
6am CrossFit
28:35
zombie
10
Brian
Kent
4pm CrossFit
28:35
11
Olivier
Derei
7pm CrossFit
28:44
12
Connor
Miller 🍟 🍔
7pm CrossFit
29:00
Human. Burpees & situps slowed me way down. Almost got caught by ...
13
Travis
Felderhoff
6am CrossFit
29:12
14
Robby
Tabellija
12pm CrossFit
33:10
zombie
15
Eric
Macpherson
5pm CrossFit
33:36
16
Ulrick
Matsunaga
7am CrossFit
22:00
105 ON THE BAR
17
Ryan
Holcombe
5pm CrossFit
22:37
115 BB front rack squat, K2E, single unders
18
Adam
Gelfand
12pm CrossFit
23:02
x2 single under
19
Jerry
Gramling
4pm CrossFit
25:11
95# lunges. no zombie catchy
20
Trenton
Mulder
5pm CrossFit
25:15
21
Zach
Jones
12pm CrossFit
26:00
x2 single unders
22
Pete
Mc Workman
6am CrossFit
27:00
95#
23
Chad
Baker
12pm CrossFit
27:15
Did double the single jump ropes 100, 80, 60, 40, 20. Did NOT get...
24
Fabricio
🦍
4pm CrossFit
28:22
95 n doubles try
25
Ryan
Figuerado
6pm CrossFit
28:33
115lb
26
Andrés
Herrera
5pm CrossFit
29:27
#115
27
Brad
Damon
6am CrossFit
30:00
knees to elbows, #95 lunges
28
Nate
Cobb
8am CrossFit
31:41
115 lunge
29
Salvador
Urena
4pm CrossFit
36:00
30
Steven
Bui
7pm CrossFit
38:40
31
Julian
Willis
12pm CrossFit
39:30
115 front rack. singles on jump rope. 30 burpes at the end
32
Scott
Kellner
6pm CrossFit
40:02
Three rounds Rx, Three rounds at 95
Female Clients
1
Claudia
Chaloner
5pm CrossFit
24:20
#zombielife
2
Kim
McGrath
4pm CrossFit
27:54
3
Patricia
Brown
6pm CrossFit
35:11
Human + 30 burpees
4
Kait
Pollen
6am CrossFit
23:40
65# lunges k2e zombie
5
Kelly
Hill
7am CrossFit
23:57
lunges@75lbs...This Little Beast ate a Human!!! Raaaawr
6
Maria
Mercado
6am CrossFit
24:30
85# finished with su
7
Leigh
Bryant
6am CrossFit
24:45
85#-Human, not caught
8
Emily
Gruber
6am CrossFit
25:20
started at 85 lbs, dropped to 65lbs
9
Alissa
Cobb
7am CrossFit
26:05
scaled-back issues
10
Vienna
Kaiser
8am CrossFit
28:04
subbed 6 pushups, 6cal bike, 6 knees to elbows
11
Janis
Green
7am CrossFit
28:50
std burpee, situps 35-30-25-20-15, 3 rnds frl @65, then 12 lunge ...
12
Katie
Klink
6am CrossFit
30:17
13
Karli-Mae
Ochoa
6am CrossFit
32:06
65lb lunge
14
kasey
stark
5pm CrossFit
32:32
30 burpees added 55 lbs
15
Patti
Gerckens
8am CrossFit
0:00
stretched today
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