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Components
Scissors
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Happy Halloween MB Conditioning - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
Happy Halloween MB Conditioning
Scissors (AMRAP - Reps)
7min amrap
Buy in:
800m Run
Remaining time amrap
•Power Cleans 185/115
3min rest
7min amrap
Buy in:
800m Run
Remaining time amrap
•s2OH 155/105
3min rest
7min amrap
Buy in:
800m Run
Remaining time amrap
•Clean and Jerks 136/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 31, 2018
Male Clients
1
Joel
Lusky
12:00 PM
66 Reps
2
Damian
Narvaez
12:00 PM
58 Reps
19,24,15
3
John
Wilkinson
12:00 PM
26 Reps
4
Andre
Cristostomo
8:00 PM
60 Reps
Bike cal 50,40,30. 17,25,18
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
50 Reps
6
Jesus
Molina
12:00 PM
35 Reps
7
Jamie
Guirola
8:00 AM
21 Reps
Female Clients
1
Private
8:00 AM
55 Reps
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