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Components
Snatch Grip Shoulder ...
Pistols
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/31/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
10/31/2018
Weightlifting
Snatch Grip Shoulder Press (06 Reps EOMOM for 10 Minutes)
Strict press from Behind the Neck and Snatch Grip Position.
Pistols (10 Reps EOMOM for 10 Minutes )
Pistols
Workout of the Day
Metcon (Time)
For Time:
10-01 / 01-10 Latter
10 Deadlifts (135/95. Rx+=225/155)
01 Burpee over Bar
09 Deadlifts
02 Burpees over Bar
08 Deadlifts
03 Burpees over Bar
07 Deadlifts
04 Burpees over Bar
06 Deadlifts
05 Burpees over Bar
05 Deadlifts
06 Burpees over Bar
04 Deadlifts
07 Burpees over Bar
03 Deadlifts
08 Burpees over Bar
02 Deadlifts
09 Burpees over Bar
01 Deadlift
10 Burpees over Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, October 31, 2018
Male Clients
1
Cole
Hadley
5:30AM CrossFit
5 x 6 @ 105 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 6 @ 105 lbs
2
Nick
Davidson
8:30AM CrossFit
5 x 6 @ 65 lbs
2
phillip
wise
4:30PM CrossFit
5 x 6 @ 65 lbs
3
jaime
zamora
4:30PM CrossFit
4 x 6 @ 75 lbs
3
Tanner
Stone
8:30AM CrossFit
4 x 6 @ 125 lbs
3
cash
hamby
4:30PM CrossFit
3 x 6 @ 95 lbs
3
Colten
Lanning
8:30AM CrossFit
3 x 6 @ 95 lbs
3
Esteban
Ponce
4:30PM CrossFit
2 x 6 @ 55 lbs
3
Jacob
Young
8:30AM CrossFit
2 x 6 @ 75 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 6 @ 75 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 6 @ 135 lbs
3
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 85 lbs
3
luke
Rosales
5:30AM CrossFit
1 x 6 @ 105 lbs
3
Zach
Reeves
4:30PM CrossFit
1 x 6 @ 125 lbs
Female Clients
1
Jenna
Greer
4:30PM CrossFit
5 x 6 @ 65 lbs
2
Dana
Forehand
4:30PM CrossFit
5 x 6 @ 55 lbs
2
Jo-Ann
Kerr
8:30AM CrossFit
5 x 6 @ 55 lbs
2
Tracy
May
8:30AM CrossFit
5 x 6 @ 55 lbs
3
Amanda
Ellis
5:30AM CrossFit
5 x 6 @ 35 lbs
3
Emily
Hunt
5:30AM CrossFit
5 x 6 @ 35 lbs
3
Meg
Brown
5:30AM CrossFit
5 x 6 @ 35 lbs
3
RoxAnn
Chavarria
5:30AM CrossFit
5 x 6 @ 35 lbs
4
Private
5:30AM CrossFit
3 x 6 @ 45 lbs
4
Ashley
Reeves
5:30AM CrossFit
2 x 6 @ 65 lbs
4
Melissa
McClellan
5:30AM CrossFit
2 x 6 @ 65 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 6 @ 55 lbs
4
Lauren
Bergman
5:30AM CrossFit
1 x 6 @ 50 lbs
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