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Components
Hang Power Snatch
Overhead Walking Lunge
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
CrossFit Halloween - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
CrossFit Halloween
Warm-up
Run 300m (run backward along the backside of the buidling)
10m Inch Worm
10m Toy Soldier
10m Cossack Stretch
20 Behind the neck Snatch Presses
Skills
Hang Power Snatch Instruction (5-10 Minutes)
Hang Power Snatch (EMOM 90 seconds x10 rounds)
Hang Power Snatch
Start with 50%-60% of your 1rm. Increase weight every round if you feel the lift was nearly perfect. Do not increase or decrease if you need to fix something.
Overhead Walking Lunge (1-1-1)
10-15 Mins find 1 Rep Max for 10m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 31, 2018
Male Clients
1
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 190 lbs
2
Eric
Knudsen
9:30 AM CrossFit
1 x 1 @ 185 lbs
3
Coach
Jake
12:00 PM CrossFit Advance...
1 x 1 @ 170 lbs
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 160 lbs
5
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 150 lbs
6
Coach
Jose
8:30 AM CrossFit
1 x 1 @ 145 lbs
6
Espo
Espinosa
9:30 AM CrossFit
1 x 1 @ 145 lbs
7
Ruben
Sauceda
6:00 AM CrossFit
1 x 1 @ 125 lbs
8
Rick
Kordick
6:00 AM CrossFit
1 x 1 @ 120 lbs
9
Andre
Bernard
9:30 AM CrossFit
1 x 1 @ 115 lbs
10
Dawson “DJ”
Saathoff
5:00 AM CrossFit
2 x 1 @ 95 lbs
Female Clients
1
Coach
Geo
8:30 AM CrossFit
1 x 1 @ 105 lbs
2
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 100 lbs
Failed 105
2
Drienna
Green
8:30 AM CrossFit
1 x 1 @ 100 lbs
2
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 100 lbs
3
Elissa
Marshall
6:00 AM CrossFit
1 x 1 @ 95 lbs
3
Mallory
Thompson
8:30 AM CrossFit
1 x 1 @ 95 lbs
3
Sandy
“Pants” Diaz
9:30 AM CrossFit
1 x 1 @ 95 lbs
4
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 90 lbs
4
Shauna
Love
5:00 AM CrossFit
1 x 1 @ 90 lbs
5
Beth
Johnson
5:00 AM CrossFit
1 x 1 @ 85 lbs
5
Coach
K
6:00 AM CrossFit
1 x 1 @ 85 lbs
6
Silvana
Hunt
10:30 AM Open Gym
1 x 1 @ 80 lbs
7
Debbie
Currlin
6:00 AM CrossFit
1 x 1 @ 75 lbs
8
Gloria
Marrufo
5:00 AM CrossFit
6 x 1 @ 70 lbs
8
Private
6:00 AM CrossFit
1 x 1 @ 70 lbs
8
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 70 lbs
9
Leah
Braun
9:30 AM CrossFit
1 x 1 @ 55 lbs
10
Sally
Gjeloshaj
9:30 AM CrossFit
1 x 1 @ 50 lbs
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