Rx+
Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups
Human watches
Min. 2: Zombie attempts to catch Human in 100-m Sprint.
Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.
Switch: Zombie becomes Human and Human becomes Zombie.
Repeat with:
Jumping Lunges (reps)
Rowing (meters)
Score = Pull-up reps + Lunge Reps + Row (meters)

Rx
Min. 1: Zombie performs AMRAP Pull-ups
Human watches
Min. 2: Zombie attempts to catch Human in 100-m Sprint.
Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.
Switch: Zombie becomes Human and Human becomes Zombie.
Repeat with:
Jumping Lunges (reps)
Rowing (metres)
Score = Pull-up reps + Lunge Reps + Row (meters)

Fitness
Min. 1: Zombie performs AMRAP Ring Rows
Human watches
Min. 2: Zombie attempts to catch Human in 100m Sprint.
Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest.
Switch: Zombie becomes Human and Human becomes Zombie.
Repeat with:
Lunges (reps)
Rowing (meters)
Score = Ring Row reps + Lunge Reps + Row (meters)