Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

161031

Class times 5/6/930am and 430pm, No 530pm class Monday

Metcon (AMRAP - Rounds and Reps)

6 minute amrap
1 power clean
2 hang power cleans
3 front squats
31 double unders
RX 95/65
RXP 135/95
3x1 singles

Metcon (Time)

*Starts at 10 minute mark
For Time:
31 power cleans
31 hang power cleans
31 front squats
RX 95/65
RXP 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 31, 2016

Male Clients

1

Cory
Ashby

9:30 AM WOD

7 + 4

2

Dan
Stewart

5:00 AM WOD

7 + 3

3

Gordie
Dotson

4:30 PM WOD

6 + 13

4

Mason
Watts

6:00 AM WOD

6 + 10

5

Josh
Langston

6:00 AM WOD

6 + 1

6

Justin
Schelin

5:00 AM WOD

5 + 26

7

Matt
Clifford

6:00 AM WOD

5 + 6

165#

8

Boyd
VanDam

9:30 AM WOD

8 + 6

9

Taylor
Jacobson

6:00 AM WOD

7 + 4

10

Ryan
Michler

6:00 AM WOD

6 + 7

11

Cody
Paletta

4:30 PM WOD

5 + 0

65lbs

12

Clark
Harrison

4:30 PM WOD

3 + 77

85# BB

13

Bryan
Winder

9:30 AM WOD

0 + 0

back squats

Female Clients

1

Jessica
Langston

5:00 AM WOD

7 + 6

2

Susannah
Stout

9:30 AM WOD

7 + 1

3

Kaelee
Clifford

4:30 PM WOD

6 + 15

4

Makayla
Hummer

4:30 PM WOD

5 + 10

5

Olivia
Austin

9:30 AM WOD

4 + 5

6

Julie
Winder

9:30 AM WOD

5 + 11

7

Casee
Richmond

5:00 AM WOD

5 + 5

8

Kat
Allen

5:00 AM WOD

4 + 71

Singles

9

Melissa
Rogers

4:30 PM WOD

3 + 8

10

Shelly
Howard

6:00 AM WOD

3 + 5

11

Syndi
Blackmore

9:30 AM WOD

6 + 5

12

Miki
Rowan

4:30 PM WOD

4 + 34

Singles 65#

13

Kimberly
Skinner

5:00 AM WOD

4 + 27

singles 55#

14

Treasa
Anderson

9:30 AM WOD

4 + 24

Singles on rope

15

Amber
Farmer

9:30 AM WOD

4 + 0

55#, singles

16

Cherie
Santiago

9:30 AM WOD

3 + 76

17

Nicole
Baker

5:00 AM WOD

3 + 60

18

Lacie
VanDam

9:30 AM WOD

3 + 0

read the wod wrong lifted 75 worked on dubs

19

Brooke
Wright

9:30 AM WOD

2 + 6

85