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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/31/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
10/31/2016
Weightlifting
Sumo Deadlift (5 Reps EOMOM for 10 Minutes )
Sumo Deadlift
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
100 Double-unders
20 Toes-to-Bar
20 Sumo Deadlift High-pulls (95/65)
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video library
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Whiteboard:
Monday, October 31, 2016
Male Clients
1
Dustin
Pierce
8:30AM CrossFit
5 x 5 @ 295 lbs
All five
2
Kevin
Kerr
8:30AM CrossFit
10 x 5 @ 205 lbs
3
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 165 lbs
4
Aaron
Forehand
8:30AM CrossFit
5 x 5 @ 135 lbs
4
Ben
Beyer
5:45 PM CrossFit
5 x 5 @ 135 lbs
5
Bill
Johnson
6:45PM CrossFit
3 x 5 @ 165 lbs
5
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 425 lbs
5
Cameron
Reeves
5:45 AM CrossFit
1 x 5 @ 330 lbs
225, 275, 315, 325, 330
5
Jacob
Young
5:45 PM CrossFit
1 x 5 @ 295 lbs
185, 225, 275(2), 295
5
phillip
wise
6:45PM CrossFit
1 x 5 @ 355 lbs
5
Thomas
Morales
5:45 AM CrossFit
1 x 5 @ 290 lbs
5
Will
Miller
6:45PM CrossFit
1 x 5 @ 235 lbs
Female Clients
1
jenna
beyer
5:45 PM CrossFit
5 x 5 @ 135 lbs
1
jessica
Sattler
8:30AM CrossFit
5 x 5 @ 135 lbs
2
Janese
Williams
6:45PM CrossFit
5 x 5 @ 65 lbs
3
Annie
Miller
5:45 AM CrossFit
4 x 5 @ 185 lbs
1x165
3
Colleen
Meredith
5:45 PM CrossFit
4 x 5 @ 225 lbs
1x1 295
3
Erin
Taylor
5:45 AM CrossFit
4 x 5 @ 120 lbs
3
Helen
Harrell
5:45 PM CrossFit
3 x 3 @ 175 lbs
3
Morgan
Motley
6:45PM CrossFit
2 x 5 @ 135 lbs
3
Amanda
Ellis
5:45 AM CrossFit
1 x 5 @ 135 lbs
3
Ashley
Reeves
5:45 AM CrossFit
1 x 5 @ 205 lbs
3
Brenna
Braddock
5:45 AM CrossFit
1 x 5 @ 195 lbs
3
Brooke
Silverthorn
6:45PM CrossFit
1 x 5 @ 185 lbs
3
Charli
Contreras
8:30AM CrossFit
1 x 5 @ 145 lbs
3
Christen
Wise
6:45PM CrossFit
1 x 5 @ 155 lbs
135, 105, 95, 85
3
Emily
Nix
6:45PM CrossFit
1 x 5 @ 245 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 195 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 5 @ 160 lbs
3
Meg
Brown
5:45 AM CrossFit
1 x 5 @ 185 lbs
165 x 4
3
NATALIE
LAWLES
8:30AM CrossFit
1 x 5 @ 145 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 5 @ 195 lbs
3
Tracy
May
8:30AM CrossFit
1 x 5 @ 165 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 190 lbs
3
Colleen
Meredith
6:45PM CrossFit
1 x 1 @ 276 lbs
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