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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151031 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
151031
Metcon (Time)
"Miracle Mile"
400M Run
25 Kettlebell Swings (53/35)
200M Farmers Walk (2x 45/25)
200M Waiters Walk (53/35)
25 Box Jumps
100M Sprint
100M Walking Lunges
100M Sprint
100M Walking Lunges
5 Burpees
400M Run w/med ball (20#/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2015
Male Clients
Female Clients
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