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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
10 AM Halloween WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sat
Main WOD
Metcon (Time)
Partner WOD
400m run - one at a time
100 pumpkin squats
80 sit ups w/pumkin
60 burpee over pumkin
40 pull up / pumpkin b/t feet
20 HSPU
400m run
20 HSPU
40 pull up
60 burpee
80 sit up
100 squats
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2015
Male Clients
1
Joe
Vithayathil
10 AM Halloween WOD
33:10
w/ Chris P
2
John
Rogacki
10 AM Halloween WOD
35:00
35ish, ran loop 1st/2nd rounds
3
Private
10 AM Halloween WOD
39:40
4
Chris
Pearcey
10 AM Halloween WOD
33:10
With Joe, I missed on some HSPU and had to do OH press with pumki...
Female Clients
1
Lindsay
Durfee
10 AM Halloween WOD
33:36
Milk and cookie 🎃
2
Bryanna
Houdeshell
10 AM Halloween WOD
36:35
W/Krystian🎃
3
Katelin
Turner
10 AM Halloween WOD
0:00
time was <40:00...forgot to look at the clock. partner with colle...
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