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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Halloween Family WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Halloween Family WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
In groups of 3 complete the following
Partner 1 & 2 complete 20 Partner Pumpkin Wall Balls (20/14)
Partner 3 completes AMRAP (rounds) of
10 Pull-ups
10 Push-ups
**Rotate after partner 1 & 2 complete work.
** Score will be TOTAL GROUP Rounds & Reps of Pull-ups and Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2015
Male Clients
1
Sean
Smith
Community WOD
22 + 4
2
Joshua
Dye
Community WOD
22 + 4
Rx - 2/3 of workout
3
Nate
Stroh
Community WOD
9 + 2
black band
4
david
taylor
Community WOD
6 + 0
14 lb ball purple band
Female Clients
1
Lindley
Simmons
Community WOD
22 + 4
red band
2
Kim
STROH
Community WOD
9 + 2
green band
3
Erin
Taylor
Community WOD
6 + 0
14 lb ball ring rows
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