Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Shoulder Press

Workout

Settings

Workout

The Strip CrossFit - Wed, Oct 30

Deadlift

30 Minutes to Establish a 1 Rep Heavy Deadlift and Strict Press

Suggestions (Rest as Needed)

5 Reps at 70%

3 Reps at 80%

1 Reps at 90%

1 Rep at 95%

1 Reps at 100%

Shoulder Press

Workout (AMRAP - Rounds and Reps)

5min AMRAP

1-2-3-4-5-6-7-8-9-10-….

Deadlifts 185/125

Hand Release Pushups

Quick little heart rate workout after some heavy lifting!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 30, 2024

Male Clients

1

Rick
Schetinski

CrossFit: 5:30 PM

1 x 1 @ 535 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 530 lbs

3

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 455 lbs

4

Patrick
Andersen

CrossFit: 5:00 AM

1 x 1 @ 445 lbs

5

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 1 @ 440 lbs

6

Craig
Weber

CrossFit: 5:30 PM

1 x 1 @ 425 lbs

6

Harry
Avery

CrossFit: 4:00 PM

1 x 1 @ 425 lbs

6

Sam
Panvini

CrossFit: 6:00 AM

1 x 1 @ 425 lbs

7

joseph
rodriguez

CrossFit: 9:00 AM

1 x 1 @ 415 lbs

7

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 415 lbs

8

Harrison
Barnes

CrossFit: 9:00 AM

1 x 1 @ 405 lbs

9

Srinath
Maroju

CrossFit: 9:00 AM

1 x 1 @ 395 lbs

10

Lee
Freitas

CrossFit: 12:00 PM

1 x 1 @ 385 lbs

11

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 365 lbs

12

isaiah
gomez

Online Sign In For Loggin...

1 x 1 @ 355 lbs

Not a great showing after all those lunges yesterday!

13

Joe
Gentile

CrossFit: 7:00 PM

1 x 1 @ 345 lbs

14

Trevor
Gillaspy

CrossFit: 4:00 PM

1 x 1 @ 320 lbs

15

dominick
sarle

CrossFit: 12:00 PM

1 x 1 @ 315 lbs

15

Raymond
Catt

CrossFit: 6:00 AM

1 x 1 @ 315 lbs

15

scott
kimball

CrossFit: 7:00 PM

1 x 1 @ 315 lbs

First DL in 6mo. Awkward. Felt heavy

15

vlastimil
pustina

CrossFit: 12:00 PM

1 x 1 @ 315 lbs

16

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 1 @ 265 lbs

17

Cade
Ruckle

CrossFit: 4:00 PM

1 x 1 @ 210 lbs

18

eli
sandoval

CrossFit: 4:00 PM

1 x 1 @ 205 lbs

18

Genghis
Ganbold

CrossFit: 5:30 PM

1 x 1 @ 205 lbs

19

Josh
MacLeod

CrossFit: 7:30 AM

1 x 1 @ 185 lbs

Female Clients

1

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 305 lbs

No belt

2

Lauren
Gadeski

CrossFit: 7:30 AM

1 x 1 @ 275 lbs

3

Kim
Davis

CrossFit: 7:30 AM

1 x 1 @ 265 lbs

3

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 265 lbs

4

Nicole
Navitsky

CrossFit: 5:00 AM

1 x 1 @ 255 lbs

5

Jesayra
Baxter

CrossFit: 6:00 AM

1 x 1 @ 240 lbs

6

BARBARA
ANDARA

CrossFit: 6:00 AM

1 x 1 @ 235 lbs

6

Lais
Gomes

CrossFit: 4:00 PM

1 x 1 @ 235 lbs

7

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 215 lbs

7

Johanna
Reagan

CrossFit: 5:00 AM

1 x 1 @ 215 lbs

7

Katalin
Kurko

CrossFit: 9:00 AM

1 x 1 @ 215 lbs

8

Sandra
Matute

CrossFit: 5:30 PM

1 x 1 @ 205 lbs

9

Carolina
Romero

CrossFit: 4:00 PM

1 x 1 @ 200 lbs

10

joselyn
estrada

CrossFit: 4:00 PM

1 x 1 @ 190 lbs

11

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 175 lbs

12

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 170 lbs

13

Lizzy
Lam

CrossFit: 7:30 AM

1 x 1 @ 165 lbs

14

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 140 lbs