30 Minutes to Establish a 1 Rep Heavy Deadlift and Strict Press
Suggestions (Rest as Needed)
5 Reps at 70%
3 Reps at 80%
1 Reps at 90%
1 Rep at 95%
1 Reps at 100%
5min AMRAP
1-2-3-4-5-6-7-8-9-10-….
Deadlifts 185/125
Hand Release Pushups
Quick little heart rate workout after some heavy lifting!