2:00 Bike (Build in Pace)

2 ROUNDS

8 Pushups

8 Air Squats

10 Toe Touches

10 Swing Between Legs

Into…

2 ROUNDS

6/4 Cal Bike (Hard)

5 Burpee

4 HSPU/DB Press

:20-:30 Wall HS Hold

16-20 Pike or Wall Facing Shoulder Taps

:30 Wall Hollow Body Hold

-Rest As Needed b/t Sets-

(No Measure)

25/20 Cal Bike

12 Burpees

Max Handstand Push-Ups w/ Time Remaining...

-Rest 1:30 b/t Sets-

(Score is Total Handstand Push-Ups)

20/15 Cal Bike

10 Burpees

Max DB Shoulder Press (35/20) w/ Time Remaining...

-Rest 1:30 b/t Sets-

(Score is Total Shoulder Press)

8:00 of Yoga Flow...

1:00 Pigeon (R)

1:00 Dragon (R)

1:00 Pigeon (L)

1:00 Dragon (L)

2:00 Frog Stretch

2:00 Rebound

(No Measure)