Take 20-30 minutes to set up, warm up and complete the following.A. Front Squat: 2 x 3 @ Daily Max (DM)Complete 3 to 5 sets of 3-reps at 75% of Max Front Squat or higher as you progress towards your 3-rep max for the day. Then complete 2 sets at your daily max (DM). Record in Wodify.B. Push Press: 4 x 3 -- Go as heavy as possible with good form. Rest 30-45 seconds in between your sets and record your in Wodify.C. Muscle Snatch: 3 x 2 -- Go as heavy as possible with good form. Rest 30-45 seconds in between your sets and record your in Wodify.D. Snatch Pull: 3 x 2 @ 100-105% of Max Snatch -- Rest 30-45 seconds in between your sets and record your in Wodify.
7 MINUTE AMRAP: -- 15x American KB Swings -- 12x Single KB Ground-to-Overhead Snatch (Total Reps) -- 9x Goblet Squats DB Rx: 55/35, +70/50
COOL-DOWN: Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch