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Components
Snatch + Hang Snatch
Clean + 2 Jerks
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 Day 1 (DELOAD) - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Week 5 Day 1 (DELOAD)
Snatch + Hang Snatch
E2:00 x 10
1 Snatch + 1 Hang Snatch @ 50-65%
Clean + 2 Jerks
E3:00 x 5
1 Clean + 2 Jerk @ 50-70%
Back Squat
E3:00 x 7
5 Back Squat @ 60% (focus on speed up!)
Metcon (Checkmark)
4 Rounds of:
12 GHRs
10 GHD Hip Extensions
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 30, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
10 x 1 @ 110.25 lbs
To 60
2
Brad
Damon
9:30am Weightlifting
10 x 1 @ 66.15 lbs
Female Clients
1
Private
9:30am Weightlifting
10 x 1 @ 88.2 lbs
2
Maria
Luna
9:30am Weightlifting
10 x 1 @ 55 lbs
2
Theresa
Brinsa
9:30am Weightlifting
10 x 1 @ 55 lbs
45 48 52 55
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