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Recess - 10/30/22

W-U: Warm-up

3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into
(2 bars set ups)
3 sets
5 bench press
10 hollow rocks
15 shoulder taps each

R S: Metcon (No Measure)

5 sets

10 box step ups(jump down)

50' sled push on high

Teaching period

R-S: Metcon (No Measure)

5 sets

5/4/3/3 - Bench press

ss/

5/8/10/20 - back squat

WOD: Metcon (No Measure)

AMRAP 9

10wall balls

10 burpees

100m run on runner

RWOD: Metcon (No Measure)

AMRAP 12
10 down and back shuttle runs

10 thrusters

5 pullups

Game: Metcon (No Measure)

Coaches Choice

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