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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 30, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 30, 2021 (Foundations)
WU:
EMOM 9
Cardio
Cossack Squats
Straddle Stretch
A: Metcon (6 Rounds for reps)
AMRAP 4
27 Double Unders
24 Flutter Kicks
21 Air Squats
Rest 1:30
AMRAP 4
Max Distance Row / Bike / Ski
Rest 1:30
AMRAP 4
18 Lunges
15 Lateral Jumps Over Dumbbell
12 Dumbbell Snatches
Rest 1:30
AMRAP 4
Max Distance Row / Bike / Ski
Rest 1:30
AMRAP 4
9 Sit Ups
6 Push Ups
3 Burpees
Rest 1:30
AMRAP 4
Max Distance Row / Bike / Ski
*Log the Row / Bike / Ski rounds as 1m = 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Clients:
Men / Women
All Clients
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