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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/30/21 - CrossFit Trivium
Class
(All)
WOD FOR WISHES 8AM
WOD FOR WISHES 9am
WOD FOR WISHES 10am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 10/30/21
A:
8 min emom
min 1- 40 sec machine of choice
min 2- 10 deadlifts w kb into 5 kbs
min 3-10 air squats + 10 kip swings
min 4- 6 inch worms with push ups
B: Metcon (AMRAP - Reps)
Teams of 2 or 3
25 minute running clock
buy in - 2582 meters machine
(2x the distance if done on c2 bike)
Then AMRAP OF:
4 deadlifts 275/205#
10 bar over burpees
15 toes to bar
23 db hang snatch 50/35#
40 syncro air squats
Split reps however you like except air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Male Clients
Female Clients
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