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Monster Mash Up

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Workout

10/30/2021 Partner workout

Monster Mash Up (AMRAP - Reps)

2 rounds, for reps, in teams of 2:
2 minutes at each station, 1 minute rest between stations
AN ADDITIONAL 50 REPS PER PARTNER FOR COSTUMES

- Dead Man Rising (TGU's) 16 kg/20 lb
- Werewolf leaps (tuck jumps)
- Coffin busting (sledgehammer strikes)
- Grave Diggers (lateral wb toss)
- Vampire Soul Suckers (Echo bike)
- Zombie Pumpkin Raises (wb thrusters) 20/14

1 person works, the other does ghoulish devil's presses ( 2 db's - you pick the weight) - switch at the minute mark

- 1 person works at the assigned station's task while the other person does ghoulish devil's presses
- count all reps, even the "non-working " partners reps
MOVEMENTS:
- TGU's: normal - up & down count as 1 rep
- Tuck jumps are done with hands parallel to the floor then jumping into the air, knees touch hands = 1 rep each (S: box step ups)
- sledge hammer strikes - normal movement
- grave diggers are a lateral toss to the wall from 8 feet, switch sides at least every 5 reps)
- Echo bike is for calories
- wall ball thrusters are self-explanatory
THIS WILL TAKE APPROXIMATELY 30 MINUTES

Whiteboard:

Saturday, October 30, 2021

Male Clients